Rodney Copple 3x1000m/3:00r row
3,000
Meters
13:12.3
Time
2:12.0
Pace
181
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 22:12.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 101 |
September 15, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 3,000 | 2:12.0 | 152 | 823 | 24 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 25 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 25 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 24 | |
| r1,179 |
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Workout Graph
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