Rodney Copple 3x1000m/3:00r row
3,000
Meters
13:22.7
Time
2:13.7
Pace
178
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 22:22.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 101 |
September 12, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.7 | 3,000 | 2:13.7 | 146 | 803 | 25 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 25 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 25 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 26 | |
| r1,289 |
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Workout Graph
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