Rodney Copple 23:54 row
5,027
Meters
23:54.2
Time
2:22.6
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 100 |
September 11, 2020 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.2 | 5,027 | 2:22.6 | 121 | 714 | 23 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 23:54.2 | 807 | 2:25.1 | 115 | 694 | 24 |
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Workout Graph
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