Rodney Copple 24:07 row
5,025
Meters
24:07.9
Time
2:24.0
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 99 |
August 19, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.9 | 5,025 | 2:24.0 | 117 | 698 | 281 | 24 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 25 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 24:07.9 | 880 | 2:20.8 | 125 | 726 | 50 | 24 |
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Workout Graph
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