Rodney Copple 30:08 row
6,442
Meters
30:08.3
Time
2:20.3
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 99 |
August 16, 2020 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,442 | 2:20.3 | 127 | 730 | 367 | 25 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 |
| 30:08.3 | 25 | 2:46.0 | 77 | 433 | 1 | 7 |
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Workout Graph
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