Rodney Copple 23:02 row
5,023
Meters
23:02.4
Time
2:17.6
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 99 |
August 12, 2020 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.4 | 5,023 | 2:17.6 | 134 | 762 | 23 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 |
| 23:02.4 | 713 | 2:07.9 | 167 | 875 | 25 |
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Workout Graph
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