Rodney Copple 23:15 row
5,028
Meters
23:15.6
Time
2:18.7
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 99 |
August 01, 2020 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.6 | 5,028 | 2:18.7 | 131 | 750 | 289 | 22 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 |
| 23:15.6 | 725 | 2:14.8 | 143 | 790 | 42 | 22 |
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Workout Graph
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