Rodney Copple 24:01 row
5,027
Meters
24:01.1
Time
2:23.3
Pace
281
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 100 |
July 22, 2020 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.1 | 5,027 | 2:23.3 | 119 | 709 | 23 | 131 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 122 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 128 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 129 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | 133 |
| 24:01.1 | 866 | 2:19.2 | 130 | 746 | 22 | 143 |
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Workout Graph
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