Rodney Copple 22:09 row
5,023
Meters
22:09.2
Time
2:12.3
Pace
301
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 101 |
July 20, 2020 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,023 | 2:12.3 | 151 | 820 | 23 | 141 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 138 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 134 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 139 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 145 |
| 22:09.2 | 519 | 2:04.4 | 181 | 924 | 24 | 149 |
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Workout Graph
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