Rodney Copple 24:01 row
5,079
Meters
24:01.9
Time
2:21.9
Pace
286
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 100 |
July 15, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.9 | 5,079 | 2:21.9 | 122 | 721 | 19 | 141 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 138 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 138 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 147 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | 147 |
| 24:01.9 | 854 | 2:21.6 | 123 | 724 | 20 | 136 |
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Workout Graph
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