Rodney Copple 30:09 row
6,266
Meters
30:09.6
Time
2:24.3
Pace
350
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 100 |
July 13, 2020 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,266 | 2:24.3 | 116 | 700 | 21 | 134 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 22 | 136 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | 133 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 133 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 137 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 132 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 136 |
| 30:09.6 | 26 | 3:04.6 | 56 | 491 | 7 | 132 |
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Workout Graph
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