Rodney Copple 30:07 row
6,058
Meters
30:07.9
Time
2:29.2
Pace
330
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 101 |
July 12, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,058 | 2:29.2 | 105 | 662 | 22 | 135 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 23 | 137 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 23 | 132 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 133 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 140 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 135 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 | 137 |
| 30:07.9 | 24 | 2:44.5 | 79 | 570 | 8 | 132 |
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Workout Graph
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