Rodney Copple 30:09 row
6,185
Meters
30:09.0
Time
2:26.2
Pace
341
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 101 |
July 07, 2020 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,185 | 2:26.2 | 112 | 685 | 21 | 133 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 137 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 128 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 134 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 136 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 | 137 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | 137 |
| 30:09.0 | 27 | 2:46.6 | 76 | 560 | 13 | 124 |
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Workout Graph
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