Rodney Copple 49:30 row
10,029
Meters
49:30.5
Time
2:28.0
Pace
551
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 101 |
July 06, 2020 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:30.5 | 10,029 | 2:28.0 | 108 | 667 | 551 | 24 | 130 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 | 134 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 | 140 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 | 137 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 | 133 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 | 128 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 127 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 | 130 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 | 132 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 | 134 |
| 49:30.5 | 924 | 2:26.3 | 112 | 678 | 51 | 23 | 111 |
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Workout Graph
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