Rodney Copple 24:00 row
5,029
Meters
24:00.9
Time
2:23.2
Pace
281
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 100 |
July 01, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.9 | 5,029 | 2:23.2 | 119 | 709 | 281 | 22 | 128 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 | 125 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 | 129 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 127 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 | 137 |
| 24:00.9 | 843 | 2:22.8 | 120 | 712 | 47 | 22 | 125 |
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Workout Graph
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