Rodney Copple 22:48 row
5,081
Meters
22:48.4
Time
2:14.6
Pace
300
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 100 |
June 29, 2020 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,081 | 2:14.6 | 143 | 793 | 20 | 140 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 135 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 135 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 137 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 150 |
| 22:48.4 | 654 | 2:08.7 | 164 | 864 | 21 | 143 |
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Workout Graph
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