Rodney Copple 24:05 row
5,035
Meters
24:05.7
Time
2:23.5
Pace
281
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 100 |
June 23, 2020 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.7 | 5,035 | 2:23.5 | 118 | 707 | 23 | 130 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 125 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 130 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 132 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 135 |
| 24:05.7 | 858 | 2:23.1 | 119 | 710 | 21 | 128 |
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Workout Graph
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