Rodney Copple 23:26 row
5,026
Meters
23:26.2
Time
2:19.8
Pace
287
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 100 |
June 21, 2020 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.2 | 5,026 | 2:19.8 | 128 | 734 | 287 | 25 | 132 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 | 124 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 | 133 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 | 138 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 | 140 |
| 23:26.2 | 734 | 2:20.4 | 126 | 733 | 42 | 24 | 127 |
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Workout Graph
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