Rodney Copple 30:08 row
6,175
Meters
30:08.4
Time
2:26.4
Pace
340
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 101 |
June 19, 2020 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,175 | 2:26.4 | 111 | 683 | 22 | 136 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | 137 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 133 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | 137 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | 140 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 142 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | 137 |
| 30:08.4 | 26 | 2:41.5 | 83 | 585 | 7 | 132 |
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Workout Graph
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