Rodney Copple 24:02 row
5,023
Meters
24:02.7
Time
2:23.6
Pace
280
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 102 |
June 15, 2020 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.7 | 5,023 | 2:23.6 | 118 | 706 | 21 | 135 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 132 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 | 134 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 139 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 144 |
| 24:02.7 | 845 | 2:23.6 | 118 | 706 | 20 | 126 |
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Workout Graph
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