Rodney Copple 24:40 row
5,382
Meters
24:40.9
Time
2:17.5
Pace
311
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 101 |
June 13, 2020 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.9 | 5,382 | 2:17.5 | 134 | 762 | 23 | 140 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 | 147 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 141 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 139 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 147 |
| 24:40.9 | 1,018 | 2:17.9 | 133 | 758 | 25 | 129 |
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Workout Graph
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