Rodney Copple 23:40 row
5,022
Meters
23:40.6
Time
2:21.4
Pace
284
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 100 |
June 04, 2020 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.6 | 5,022 | 2:21.4 | 124 | 725 | 21 | 130 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 127 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 135 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 137 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 141 |
| 23:40.6 | 765 | 2:24.1 | 117 | 701 | 21 | 114 |
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Workout Graph
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