Rodney Copple 23:19 row
5,021
Meters
23:19.0
Time
2:19.3
Pace
288
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 101 |
May 31, 2020 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,021 | 2:19.3 | 129 | 745 | 22 | 139 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 129 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 141 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 147 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | 139 |
| 23:19.0 | 725 | 2:17.2 | 135 | 765 | 26 | 139 |
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Workout Graph
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