Rodney Copple 30:06 row
6,310
Meters
30:06.8
Time
2:23.1
Pace
353
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 101 |
May 25, 2020 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,310 | 2:23.1 | 119 | 710 | 22 | 128 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 121 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 127 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 130 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | 129 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 131 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 | 131 |
| 30:06.8 | 17 | 3:20.0 | 44 | 450 | 127 |
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Workout Graph
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