Rodney Copple 23:30 row
5,020
Meters
23:30.9
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 103 |
January 03, 2021 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.9 | 5,020 | 2:20.5 | 126 | 734 | 25 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 |
| 23:30.9 | 773 | 2:16.4 | 138 | 774 | 25 |
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Workout Graph
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