Rodney Copple 30:06 row
6,198
Meters
30:06.2
Time
2:25.7
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 102 |
January 01, 2021 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,198 | 2:25.7 | 113 | 681 | 342 | 24 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.