Rodney Copple 22:54 row
5,019
Meters
22:54.5
Time
2:16.9
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 105 |
December 25, 2020 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.5 | 5,019 | 2:16.9 | 136 | 769 | 25 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 |
| 22:54.5 | 645 | 2:15.2 | 141 | 786 | 25 |
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Workout Graph
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