Rodney Copple 22:50 row
5,022
Meters
22:50.6
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 103 |
December 22, 2020 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.6 | 5,022 | 2:16.4 | 138 | 774 | 26 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 |
| 22:50.6 | 636 | 2:14.1 | 145 | 799 | 25 |
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Workout Graph
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