Rodney Copple 3x1000m/3:00r row
3,000
Meters
13:17.2
Time
2:12.8
Pace
179
Calories
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 22:17.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 104 |
December 17, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.2 | 3,000 | 2:12.8 | 149 | 813 | 27 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 28 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 28 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 27 | |
| r1,712 |
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Workout Graph
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