Rodney Copple 22:59 row
5,023
Meters
22:59.8
Time
2:17.3
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 103 |
December 15, 2020 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.8 | 5,023 | 2:17.3 | 135 | 764 | 25 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 |
| 22:59.8 | 685 | 2:11.2 | 155 | 832 | 26 |
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Workout Graph
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