Rodney Copple 23:58 row
5,024
Meters
23:58.5
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 103 |
December 08, 2020 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.5 | 5,024 | 2:23.1 | 119 | 710 | 25 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 |
| 23:58.5 | 815 | 2:26.3 | 112 | 684 | 26 |
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Workout Graph
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