Rodney Copple 23:01 row
5,019
Meters
23:01.8
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 102 |
December 06, 2020 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.8 | 5,019 | 2:17.6 | 134 | 761 | 25 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 |
| 23:01.8 | 661 | 2:17.5 | 135 | 763 | 24 |
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Workout Graph
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