Rodney Copple 24:00 row
5,020
Meters
24:00.7
Time
2:23.4
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 104 |
December 03, 2020 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.7 | 5,020 | 2:23.4 | 118 | 707 | 25 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 |
| 24:00.7 | 849 | 2:21.7 | 123 | 722 | 25 |
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Workout Graph
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