Rodney Copple 23:44 row
5,021
Meters
23:44.7
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 104 |
December 01, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.7 | 5,021 | 2:21.8 | 123 | 721 | 24 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 |
| 23:44.7 | 814 | 2:18.0 | 133 | 758 | 24 |
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Workout Graph
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