Rodney Copple 24:00 row
5,024
Meters
24:00.7
Time
2:23.3
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 103 |
November 30, 2020 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.7 | 5,024 | 2:23.3 | 119 | 708 | 24 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 |
| 24:00.7 | 840 | 2:23.2 | 119 | 709 | 25 |
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Workout Graph
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