Rodney Copple 30:08 row
6,068
Meters
30:08.3
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 103 |
November 29, 2020 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,068 | 2:29.0 | 106 | 664 | 23 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 25 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 23 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 |
| 30:08.3 | 23 | 3:00.4 | 60 | 505 | 7 |
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Workout Graph
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