Rodney Copple 22:35 row
5,028
Meters
22:35.1
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 103 |
November 28, 2020 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.1 | 5,028 | 2:14.7 | 143 | 792 | 24 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 |
| 22:35.1 | 584 | 2:12.7 | 149 | 814 | 24 |
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Workout Graph
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