Rodney Copple 23:54 row
5,025
Meters
23:54.3
Time
2:22.7
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 104 |
November 20, 2020 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.3 | 5,025 | 2:22.7 | 120 | 714 | 25 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 |
| 23:54.3 | 803 | 2:25.8 | 113 | 687 | 24 |
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Workout Graph
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