Rodney Copple 23:05 row
5,023
Meters
23:05.2
Time
2:17.8
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 103 |
January 18, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.2 | 5,023 | 2:17.8 | 134 | 759 | 25 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 |
| 23:05.2 | 675 | 2:17.1 | 136 | 766 | 25 |
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Workout Graph
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