Rodney Copple 22:48 row
5,021
Meters
22:48.8
Time
2:16.3
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 104 |
January 10, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.8 | 5,021 | 2:16.3 | 138 | 775 | 26 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 |
| 22:48.8 | 664 | 2:07.1 | 170 | 886 | 26 |
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Workout Graph
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