Rodney Copple 23:07 row
5,024
Meters
23:07.6
Time
2:18.0
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 103 |
January 22, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,024 | 2:18.0 | 133 | 757 | 290 | 25 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 27 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 |
| 23:07.6 | 696 | 2:14.7 | 143 | 792 | 41 | 25 |
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Workout Graph
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