Rodney Copple 23:01 row
5,028
Meters
23:01.8
Time
2:17.4
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 102 |
February 24, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.8 | 5,028 | 2:17.4 | 135 | 764 | 25 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 |
| 23:01.8 | 694 | 2:10.9 | 156 | 836 | 27 |
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Workout Graph
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