Rodney Copple 22:39 row
5,020
Meters
22:39.7
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 104 |
February 20, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.7 | 5,020 | 2:15.4 | 141 | 784 | 24 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 |
| 22:39.7 | 622 | 2:08.3 | 165 | 869 | 24 |
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Workout Graph
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