Rodney Copple 23:53 row
5,027
Meters
23:53.1
Time
2:22.5
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 103 |
February 16, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.1 | 5,027 | 2:22.5 | 121 | 715 | 26 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 |
| 23:53.1 | 821 | 2:21.9 | 122 | 721 | 26 |
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Workout Graph
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