Rodney Copple 24:15 row
5,025
Meters
24:15.5
Time
2:24.8
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 103 |
February 09, 2021 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.5 | 5,025 | 2:24.8 | 115 | 696 | 24 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 |
| 24:15.5 | 891 | 2:23.3 | 119 | 708 | 25 |
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Workout Graph
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