Rodney Copple 23:58 row
5,025
Meters
23:58.9
Time
2:23.1
Pace
287
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 104 |
January 30, 2021 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.9 | 5,025 | 2:23.1 | 119 | 710 | 25 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 23 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 |
| 23:58.9 | 899 | 2:12.8 | 149 | 813 | 25 |
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Workout Graph
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