Rodney Copple 22:21 row
5,019
Meters
22:21.9
Time
2:13.6
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 103 |
March 10, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,019 | 2:13.6 | 147 | 799 | 298 | 26 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 22:21.9 | 547 | 2:09.7 | 160 | 837 | 33 | 27 |
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Workout Graph
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