Rodney Copple 30:06 row
6,574
Meters
30:06.0
Time
2:17.3
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 102 |
March 06, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,574 | 2:17.3 | 135 | 764 | 381 | 24 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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