Rodney Copple 22:44 row
5,024
Meters
22:44.7
Time
2:15.8
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 104 |
March 02, 2021 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.7 | 5,024 | 2:15.8 | 140 | 780 | 26 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 |
| 22:44.7 | 624 | 2:11.9 | 152 | 824 | 27 |
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Workout Graph
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