Rodney Copple 23:04 row
5,027
Meters
23:04.9
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 102 |
March 01, 2021 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.9 | 5,027 | 2:17.7 | 134 | 760 | 25 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 |
| 23:04.9 | 666 | 2:18.8 | 131 | 750 | 25 |
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Workout Graph
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